Sunday, October 23, 2011

November 6th Team Swim/Run Clinic

We are planning a swim/run clinic for Sunday November 6th.

The run portion will be on the Shorewood High School Track. We will be administering track workouts, running form tips, etc.  (all abilities welcome)!

The swim portion will be at the Klotsche Pool.  We will be administering swim workouts, form technique, etc.  (again all abilities welcome)

You are welcome to participate in both or one or the other.  Please bring all equipment needed to swim and run.  We will be meeting at Klotsche Center by parking lot doors, running to the track, then running back to Klotsche.  You are welcome to drive to and from the track if you would like.

The schedule will be as follows:

11:00 Meet at Klotsche Center Track
11-11:15 Run to Track
11:15 Start track workout
12:00 Run back to Klotsche
12:20 In pool (warmup)
12:30-1:30 Swim Clinic

Please RSVP ( so we know what kind of numbers and abilities we will be working with. If you have any questions or suggestions please feel free to let me know.

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